Last night was 5pm with Jason. I arrived with a feeling of doom and gloom hanging over my head. It was blazing hot and more humid than normal. The day before was the same and I powered through class no problem, but Sunday, well it felt different. I was hopped up on caffeine, had eaten only one bowl of cereal, ingested water but not enough and had sat outside in the blazing heat for 40 mins talking with a friend before heading to yoga. A recipe for disaster.
Of course, like a self fulfilling prophecy, I fell apart. I hit my knees during standing bow (that's pretty bad, I don't normally have problems that soon) and all in all I sat out maybe 40 percent of the entire class. I just couldn't keep it together. I even.............LEFT THE ROOM during 2 min savasana to go fill up my water.
Shame on me!
I have been practicing since April 1st, 2007 and can count on ONE HAND the number of times I have left the room.