I am a Bikram yogini who does 60 and 100 day challenges twice a year. This is where I share my sweat, tears, and joy.
Tuesday, September 16, 2008
All it takes for a new me is 378 classes....
Today I went to 530 pm yoga with an instructor named Mark. I have never had this Mark before, and was told he is the new studio manager. He had some sort of accent (english?) looked 35ish and has run studios overseas. I really liked his class. He is one of those "stickler for form" guys. I love that. It took me back to a class months and months ago.....it was in the small hot room, it was HOT, packed and an instructor named Sharon was practicing behind me. I was DYING that day. But after class, Sharon came up to me and said something to the effect of this: "it was nice to practice behind you because you pay such great attention to form...it encouraged me to do the same". I was blown away. But in that moment, I absorbed that compliment and thought, wow....I do...pay attention to form that is. I may not be the best person in the room, I cannot go the deepest, hold the longest, I don't look gorgeous in standing bow (my dream), but I do try my hardest to work on the form, knowing that the rest will work itself out. As I type this, I am 18 pounds away from my ultimate goal weight, I have gone from a size 16 to a 12 throughout this Bikram yoga journey and I have a very nice man in my life right now who really cares about me. I sit here, in awe. How did all of these wonderful things come about? 378 Bikram yoga classes since April of 2007....that's how.
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Definitely give Bikram its due, but YOU did it, Michelle. You made these changes to your life. Don't sell yourself short. Sure, the yoga helps with focus (and weight-loss), but you're the one who kept going. You did the challenges. You pushed yourself to get where you are. You. Give yourself a pat. Hell, give yourself a big-ass hug. You deserve it. Embrace it.
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