I took 1130 am with Connie, followed by 130 with Frank. Pam showed up for both and we practiced near each other the whole time. Dominique rolled in for 130 with Frank and my good friend Shelley showed up for Franks class as well. Shelley set up right next to me and gave me smiles, pats on the arm (in full locust) and encouraging eyes in the mirror the whole time. It really helped. Plus looking over at Pam and seeing her so calm, so focused, looking like she was on her first class helped as well. I had a zico during the 30 min break between the classes and put some ionic fizz into my water for the second class. Aside from a bit of cramping in my back during spine series second class, I did fairly well and had no major foot cramps which is usually my problem.
Pam is doing doubles for 5 days in a row. Today was day 3 for her. She will be doing 530 and 730 tomorrow night. Argh. I didn't commit to doing the next two days with her but I must confess I'm toying with the idea. We'll see. I'll throw two yoga outfits in my bag just in case.
Oh, and I'm fit for human consumption again. Well at least for family and old family friends. I went to a bbq this afternoon with my parents after my double and swam, ate, relaxed and enjoyed being around people I've known since I was little. It was good for my soul after the week I had last week.