Day 62: A Peaceful Class

Today was 5:30 with Adele.  Adele is a nice, peaceful teacher who keeps the room pretty cool.  No smokin' us out with her.  I had a nice class and it went by fast.  The only problem I had tonight was still the sore, sore, sore butt, lower back and now HIPS! 

At least it's just soreness and not horrible pain, so its easy to work through and just keep going to yoga until it subsides.  

Sunday I will be out on Lake Mead on a friend's boat, so most likely I will be taking that day off as I can't imagine going to yoga after a sun-soaked day.

Have a great weekend everybody!

Namaste.