Today I took a vacation day (I like to call it a "yogacation") and did an 11:30 and a 7pm class. It was my second double this week. The 11:30 was at the old studio with Roberta and 7pm was up at Summerlin with Frank. My daughter came with me to the 7. The first class went by nicely. A solid moving meditation. The second class something incredible happened. I felt very strong, like I hadn't already done a strong class earlier! Halfway through the class a sense of euphoria washed over me, just like a runner's high. When I finished class, energy was running up and down my body. The high I felt was nothing like you could ever get from any artificial substance and nothing like I've ever felt before in my three years of doing yoga. Doing 9 classes in 7 days seems to have pushed me into a beautiful, flexible, strong place.
I have no idea if this feeling will continue into next week and it really doesn't matter either way. I just feel lucky to have experienced it today!