I think it speaks volumes as to the quality of our studios here.....both of them have commented that they had great support before and after at their home studio.
I had none of my "regulars" around me today, but familiar faces nonetheless. There were no new students, just a bunch of yogis with solid practices. We all rocked it out. Chatter was happy in the locker room afterwards, we all felt fantastic. I did wind up kicking out both sets, both sides of standing head to knee, which I rarely do because it exhausts me and ruins my standing bow. But I've decided I need to deal with the exhaustion, build up my endurance and start making some progress. You know, take advantage of the fact that I'm in the middle of a challenge, and challenges always come with breakthroughs of some sort. Feel pretty darn good today! The yoga is working on me.