Oksana ran her usual solid class, chock full of great timing, perfect temperature and spot on corrections. Coming on the heels of my double I was working through some soreness. I had a nice, flowing, uneventful class all the way until the last two postures. That's when I suddenly ran out of gas. The last seated separate leg stretching posture was me pretty much resting my forehead on my knee, not pulling, not trying, just done! I'm sore as I sit here typing. It's all in my legs. Hamstrings and various other muscles I didn't know existed.
Oh, and I have a secret....pssstttt.....remember the scale I exiled to the closet? I dragged it out this morning. It must have hated being in the closet, because it decided to be nice to me today. It told me I was SIX pounds lighter than I was the day I banished it. I think I'll put it back in the dark closet since that seemed to work!
Well, have a great weekend everybody. I'm going to......do more yoga.