My cold made a dramatic exit and is now completely gone. What used to take 7 days to get rid of now gets knocked out quickly doing this yoga. It doesn't even get a chance to settle in and the yoga flushes it out. The dramatic exit came in the form of my body deciding to sweat like a maniac even though the room was not very hot. We were in eagle posture and I heard "splash, plunk, drip". I saw my elbows dripping onto my mat/towel like crazy. The room was probably 101 and in the 30's. I was dripping like it was 110, 50 percent and Roberta or Misha kicking my butt! This continued though the entire class. When I left, I could tell that the cold had left and I felt strong and healthy. Now to plan my double. Next weekend for sure, maybe during the week if I am feeling good after a 5pm and want to stick around for a 7. I'll just keep packing extra stuff all week.
I posted on the group blog today. Come check it out here.