After 9 days of continuous practice I'm feeling that nice "body awareness". You know, where things like walking and getting in and out of your car are suddenly different...you are somehow more graceful during these simple activities. I can feel a little bit of soreness in my shoulders, back, glutes and hamstrings. It's not a painful soreness though. It's more like the muscles, in their little muscle voices are saying "hey, thanks so much for letting us play! this is great! look at me, I'm doing jump n jacks and getting ready for tomorrow!"
Every time I do a challenge, and start to feel the benefits, I think to myself, why not just do this every day for the rest of your life? (Yes McKinley, I know you will!)
Food for thought I suppose. For now, I'm just going to focus on the 101 and enjoy the wonderful benefits!