Once I made it through his very painful half moon postures I was ok. I nailed an awesome standing bow for almost a minute and made great strides in standing head to knee. I was really kicking out my heel toward the mirror on the right side and got my elbows down far enough to start bringing my head down toward the knee, all the while standing there on a solid locked leg and not falling out to the side like normal. It felt good!
I was contemplating doing a double today but I was wiped out after Franks class. Tomorrow I have to do one to make up last Wednesday but I really think I will split them up...do an am class and go back later in the afternoon. I'm starting to feel some soreness in my arms, shoulders, lower back, hamstrings and legs. Ugh. I must confess, I'm not looking forward to my double, but need to get it out of the way so I can push forward. All told, I feel pretty good still. The soreness is not bad at all. Body's holding up pretty darn good 1/3 of the way through!