My knee was sore. It hurt to get in my car after the conference. I was afraid of what would happen in that room. I remembered the tears from yesterday. I justified my actions by thinking that the 24 hours might really help me. That tomorrow I might really appreciate that day off and my knee might feel strong and on the road to recovery. I hope so. Because tonight I just feel guilty, and like I let myself down. So I either let myself down, or I was smart and took care of myself. If I go forward and complete every other day on this challenge, plus do a double to make up for today then yes, I did myself a favor. If i start to have a hard time from here on out mentally, than not so much. I kind of think the first thing...that I will continue on every day and make up my double. Because I'm looking forward to yoga tomorrow, not dreading it, so that's a good sign. Wow, this 100 day challenge is tough! Tougher than I imagined!