Sunday, April 19, 2009
Day 84: Depleted
Today was 130 with Frank. I was an absolute trainwreck. Frank came over to me during 2 min savasana to ask what was wrong. It was that bad. In fact, the class was similar to my second class yesterday. The only way I can describe what I went through is just to say I feel completely and utterly depleted right now. Like my body literally does not have the resources it needs. I left the studio wiped out and craving pasta. Huh? Ok, maybe my body is trying to tell me something. So I went to sunflower market and bought some fresh veggies, pasta sauce and whole wheat capellini. I'm going to listen to my body and see if that helps. Water, electrolytes, good food choices, that's probably all I need to focus on to get myself back to normal. At first I was frustrated with myself during that mess of a practice today, but then i just stopped and sort of scolded myself. I mean really, when in my life have I ever done 84 days in a row of any kind of exercise? Never! Of course my body is going to have good days and bad days. It's not used to doing anything like this. I can't believe I have less than 20 days left. I actually will really miss doing this challenge, writing this blog and having contact with all of the nice bikram yoga students leaving encouraging comments. Thank you, all of you. You don't know this but you help keep me going.